Dopamine Nation. Anna Lembke. Book in Ukrainian.
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Article: #37
The book explores how today's world of abundant pleasures affects our brains and behavior. The author explains that we live in an era of constant stimulation—social media, TV series, food, shopping—all of which trigger a release of dopamine, the pleasure hormone.
From a neurobiological perspective, the brain strives for balance: an excess of "pleasure" is followed by a state of depletion, anxiety, or even addiction. Consequently, people increasingly find themselves trapped in a vicious cycle: seeking new sources of pleasure while experiencing less and less joy.
The author shares real-life patient stories and explains:
- how addiction develops (not just to drugs, but also to gadgets, food, or work)
- why "too much of a good thing" makes us unhappy
- how to restore balance and learn to experience pleasure again.
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Product characteristics
- Language of the book
- Ukrainian
- Book cover type
- In paperback
- Book genre
- Target audience